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Staying active can keep you feeling and looking your best — at every stage of your life. An active lifestyle is especially important for senior health because regular exercise can help prevent heart disease, diabetes ,...

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Senior exercises at home

   12.01.2019  3 Comments

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Senior exercises at home
This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance. The Centers for Disease Control and Prevention suggest this amount of time for generally fit Americans aged 65 and older.
  • Participating in regular physical activity will help you:
  • 5 Easy Home Exercises for Older Adults - Sun Health Senior Living
  • If you're an older adult looking to establish an exercise routine, you should, ideally, . online search committed...
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Seated Exercises for Older Adults

Author: Junior Igie

3 thoughts on “Senior exercises at home

  1. For many adults of all ages, exercising around others creates feelings of anxiety and self-consciousness.

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